Always Stay Fit After 40

It's very important after we turn 40 that we don't take our help for granted in that we eat right and exercise for our health and wellness

Train With Irina at Lifetime Athletic

Fitness Health & Wellbeing

The Fit at Forty PLUS Club will give you access to videos on using various exercise machines and working out from home

Train With Irina at Lifetime Athletic

Check out the #wowi Blog (Work Out With Irina)

The Fit at Forty PLUS Club is focused on everyone over Forty. We give tips for exercise and nutrition, for the beginner and the experienced. Check out our blog for information on health, lifestyle, and fitness.

#WOWI Blog

Train With Irina at Lifetime Athletic

Irina Marchenkova is the host and primary trainer in the Fit at Forty PLUS Club and a personal trainer at Lifetime Athletic in Ajax, Ontario.

Train With Irina at Lifetime Athletic

Train With Irina

Fitness does not have to be boring! Find out how to make it interesting at the Fit at Forty PLUS Club.

Train with Irina at Lifetime Athletic

Weight Loss Made Simple but not Easy

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Weight Loss made Simple, but never easy Any of us who have every tried to lose weight know that after we hit our 40s, weight loss is not an easy task. But it can be simple. Fad Diets I have spoken to people who have been through the fad diet mill and they all say the same thing. That is, that if they are able to follow the fad, and that is a BIG "if", then they report some short term success. However, each and every person I have spoken to says the same thing.  They end of gaining it

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Weight Loss Belts |Neoprene Waist Belts

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Weight Loss Belts Made from Neoprene The whole idea is that the weight loss belt is made from a substance called neoprene.  These neoprene waist belts are made of kind of material used to make wetsuits for scuba diving. If you have ever been in a wetsuit on land before going into the water you will understand the concept. The longer you wear this material the more you sweat. Actually, what is deceiving is that you are not sweating any more than usual, but your perspiration has no where to go but under the neoprene. Normally it would go directly

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High Box Jumping… Friend or Foe?

High Box Jumping, High Box Jumps, Best Personal trainer in Ajax, Box Jumping, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, workout videos, Box Jumps

https://youtu.be/Pv84ys4cbf8 Jumping on to a 30" Box I just posted a video and article about high box jumps. What are high box jumps? I did a prior article on box jumping with a video demonstrating box jumps. This article is essentially the same information that is in the article related to the video. The video is a fun video that demonstrates me jumping on a high box. Seems simple, doesn't it. It is essentially the same as the box jump that I did in the previous post, but this time I am jumping 30" high. It may be simple in process, but

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What is Your Superhero Name?

Superhero Name... What is Yours? [yotuwp type="videos" id="BDFl39SJgvo" player="cc_load_policy=0&iv_load_policy=3"] Start by Creating your Superhero Name? Then be a Superhero All Year Round!! Train like a Superhero... Eat like a Superhero... Think like a Superhero... Be your own Superhero... My superhero name is CHIC Irina.. What is yours?   You can Work out with Irina at Life Time Athletics. Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic. Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria

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Turning 44 Reflections | Personal Trainer Ajax

Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, turning 44

Turning 44 I have just turned 44 years old. Thanks for all of the many birthday wishes I received from my friends. I am busy trying to thank each of you who took the time to wish me happy birthday on my 44th birthday. If I have missed you, I apologize, although I am still working through the list of people who kindly sent well wishes. Here are a few thoughts as I am turning 44 and pass the halfway mark of my expected lifespan: 1.  If you live with good energy you will be happier; 2.  Enjoy everyday. Live

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What is Fitness? | BarryB | Personal Trainer Durham

Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, kidslife, What is Fitness, BarryB

What is Fitness? As a personal trainer in the Durham region, I often get the question asked of me...what is fitness? Here is a video of Barrington at age 1 on the left helping around the house and again on the right at age 7 doing one of his two daily chores which he has been doing since age 4. What is Fitness? What is fitness? Fitness is more than exercise, it's a way of life. Help your children to be fit for life, start early and keep going. Help them to develop good habits early. It will help them

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Talking Turkey for Thanksgiving | What’s in Turkey

Whats in Turkey, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi

What's in Your Turkey? Every thanksgiving and Christmas we gather around with family and friends and typically talk and eat turkey. So what are we actually eating in turkey? Dark turkey meat typically contains more vitamins and minerals than white turkey meat but also more fat and calories. Pasture-raised turkeys typically have higher omega-3 content than factory-farmed turkeys. Removing the skin of a turkey also removes much of the fat content. Eating high protein food like mean helps you to feel satisfied and less hungry for longer.   Most of the fat in turkey is in the skin, so remove the skin for a leaner meal.

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Looking Young for less | Personal Trainer Ajax

Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Looking young for less? What's the secret? As I am turning 44 very soon, my mind turns to what I have learned about health and beauty. Keep in mind that I have 2 children, one when I was in my early 20s and another one 2 years after the first picture was taken when I was 36. One of the ways that I have managed to maintain my appearance over the last 10 years is to exercise consistently. I have been able to do this by having a personal trainer (even through I am a personal trainer!!)   If I

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Work it out with Irina | Personal Trainer Ajax

Exercise at home, wowi, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Work it out with Irina Marchenkova, a personal trainer at Life Time Athletic in Ajax, Challenge yourself to do better and be better [yotuwp type="videos" id="JoKZhIrTNpY" player="cc_load_policy=0&iv_load_policy=3"] Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria  

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Improve My Life | Easy and it Works

Work it Out, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, Personal Training in Ajax, Personal Training in Durham

How can I improve my life? Every day you should think of one thing you should think to yourself "what is one thing I can do today to improve my life. Just one small thing. It could be the tiniest thing. It might not seem like much, but over a year that's 365 things that you will have done. So you might ask yourself "improve my life with small things, what might that look like?  How do I Improve My Life The process is very simple. It doesn't have to be organized. Each day just make a conscious effort to

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