Improve My Life | Easy and it Works

Work it Out, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, Personal Training in Ajax, Personal Training in Durham

How can I improve my life? Every day you should think of one thing you should think to yourself “what is one thing I can do today to improve my life. Just one small thing. It could be the tiniest thing. It might not seem like much, but over a year that’s 365 things that you will have done. So you might ask yourself “improve my life with small things, what might that look like? 

How do I Improve My Life

Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

The process is very simple. It doesn’t have to be organized. Each day just make a conscious effort to do something to improve your life. The only catch is that it has to be something more than you would normally do in your every day life. For example, if you don’t exercise, just walk around the block one day, the next day go even a few steps farther. Eventually you will have a full workout routine. If you smoke, just reduce your smoking by one cigarette a day from one day forward, and stick to it. If you want to improve your work, take the first step to improving your skills just look to see online what type of courses you might like. Then another day, reduce the pool to less courses etc. This is a formula that allows to make progress in baby steps but progress that is sure to endure. The more difficult part is to keep up with your improvements. 

Improve My Life with Love

Love heals, Love grows and Love improves. First … love yourself, then love others. Part of loving yourself is giving yourself rewards for making your daily improvements. By rewarding ourselves, we are more likely to continue to do our daily improvements. The reward does not have to be every day, it could be a reward for doing seven days in a row.

Exercising is a form of self love, so try and include exercise in your life. You should also love others. Some find this through a pet, volunteering, or a partner. Just make sure that you have someone special in your life and that you spend quality time with this person or pet on a regular basis. Giving and receiving love is an important ingredient to improving our lives if it is absent. 

Please try this formula, it really works. Making small changes in our daily lives leads to transformational changes in our futures. If you ready my article about Live Well or Live Long, you can use this formula to make the changes recommended in this article to both living well and living long.

Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic

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