Weight Loss Belts Made from Neoprene
The whole idea is that the weight loss belt is made from a substance called neoprene. These neoprene waist belts are made of kind of material used to make wetsuits for scuba diving. If you have ever been in a wetsuit on land before going into the water you will understand the concept.
The longer you wear this material the more you sweat. Actually, what is deceiving is that you are not sweating any more than usual, but your perspiration has no where to go but under the neoprene. Normally it would go directly into the air.
The reason that it is deceiving is that you get the perception that you either worked harder or produced much more perspiration that you would normally, since most of the perspiration would normally go directly in to the air.
Dehydration and Rehydration
Having said all that, it is true that you will have a reduction in water weight after using weight loss belts, as you would doing any exercise. However, that weight will come back on as soon as you rehydrate.
Diet and Exercise
The waist belts work in a way similar to girdles and other compression clothing. You will appear slimmer with it on. However, it will not strengthen or tone your muscles. You can only achieve this through diet and exercise. There are no short cuts.
Losing Weight the Best Way
There is no question that a combination of diet and exercise are the best way to lose weight. Reduce the number of calories in a day, pay attention to the types of foods your are consuming and increase your daily activity. That is a sure fire way of losing weight. You don’t want to lose weight too fast. Slow and sure wins the race. You are much less likely to put it on if you lose it over time. You are not going to look like a superhero overnight!
Do Weight Loss Belts Work
We return to the original question, do weight loss belts work? Some people find that wearing the weight loss belts makes them feel like they exercised more and they feel slimmer around the waist after wearing it. So even if the belt doesn’t help you burn belly fat, it may give you the perception that you are burning belly fat. If this motivates you, then stick to it!. So the simple answer to the question, Do weight loss belts work is clear. For many of us, the perception is good enough. If you still want to, wear a waist-trimmer belt while you exercise. As long as you are combining this illusion with increased activity, lower caloric intake and watching where your calories are coming from.
Start Slow and Easy
When we consider do neoprene weight loss belts work to lose weight, we need to consider weight loss beyond the belt. Start slow and easy. When you start, you need to look a belly weight loss as just weight loss. Depending on your level of fitness, you can just start by walking. Increase your walk by a bit every other day, even if it is just a block. You might want to get a personal trainer to help you design a routine and nutrition plan that fits your abilities and level of fitness. The personal trainer can also help you develop a fitness and nutrition plan that is specific for belly weight loss or any other specific goal that you might have. You can start with just taking one step. Because, after all, we want to be our optimal weight so that we can live long, and live well.
Irina Marchenkova | Personal Trainer Ajax | Fit at Forty
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