Weight Loss Made Simple but not Easy

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Weight Loss made Simple, but never easy Any of us who have every tried to lose weight know that after we hit our 40s, weight loss is not an easy task. But it can be simple. Fad Diets I have spoken to people who have been through the fad diet mill and they all say the same thing. That is, that if they are able to follow the fad, and that is a BIG "if", then they report some short term success. However, each and every person I have spoken to says the same thing.  They end of gaining it

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What is Health?

What is Health, Irina Marchenkova, CHIC Irina, Fit at Forty

What is Health? What is Health? In 1948, the World Health Organization (WHO) defined health as"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." WHO, 1948. In 1986, the WHO added "A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." So it has expanded to include social and personal resources. But health has been defined beyond this definition. Researchers claim that health is related to resilience and defined it as the ability to adapt to new

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