Lactic Acid, Muscle Pain and Testosterone Production

What is Fitness, Irina Marchenkova Victoria, Irina Marchenkova, CHIC Irina, personal trainer in ajax, personal trainer in Whitby, Personal trainer in Oshawa, lactic acid, muscle pain, testosterone

I bet that you never made a link between the pain that you get when you exert your muscles and an increase in your testosterone production. Well for you men over the age of 30, I have good news. You can continue to have a healthy sex drive as you age. Just hear me out... Lactic acid, or lactate, forms in the muscles through metabolism. You might be familiar with the presence of lactic acid when you feel that burning muscle pain. That sensation is caused by the muscles lowering the pH levels around the muscles. No Pain - No

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Weight Loss Made Simple but not Easy

Weight Loss made simple, fad diets Belly Weight ben, best way to lose weight, weight loss tips, neoprene waist belts, Best Personal trainer in Ajax, Box Jumping, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, workout videos, fun, fitness fun, exercise fun, fun in ajax

Weight Loss made Simple, but never easy Any of us who have every tried to lose weight know that after we hit our 40s, weight loss is not an easy task. But it can be simple. Fad Diets I have spoken to people who have been through the fad diet mill and they all say the same thing. That is, that if they are able to follow the fad, and that is a BIG "if", then they report some short term success. However, each and every person I have spoken to says the same thing.  They end of gaining it

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What is Health?

What is Health, Irina Marchenkova, CHIC Irina, Fit at Forty

What is Health? What is Health? In 1948, the World Health Organization (WHO) defined health as"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." WHO, 1948. In 1986, the WHO added "A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." So it has expanded to include social and personal resources. But health has been defined beyond this definition. Researchers claim that health is related to resilience and defined it as the ability to adapt to new

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